"INHALE AND EXHALE DEEPLY BECAUSE YOU ARE ALREADY ENOUGH.."
"INHALE AND EXHALE DEEPLY BECAUSE YOU ARE ALREADY ENOUGH.."
If you have attend any of my classes (Dionne) over the years this meditation/ relaxation will feel like an old friend. A go-to relaxation at the end of our yoga class. Relax, close your eyes and enjoy. xOm Shanti x
This loving kindness meditation, strengthen feelings of kindness, connection and love towards yourself and others.
Here are some useful Ashtanga downloads. Feel free to print off learn, memorise and throw away as quickly as you can.
“Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois
Check out this great video
Check out this great video
Short 20 min flow to work your full body. The sequence is great when you are short of time.
Great way to relax and calm the mind and body.
(note I am six months pregnant during this recording )
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