"INHALE AND EXHALE DEEPLY BECAUSE YOU ARE ALREADY ENOUGH.."

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Love2yoga
  • Home
  • Book a Class
    • Time Table
    • Prices
    • Pregnancy and Postnatal
    • Our Yoga Styles
  • Blog
  • Join the L2Y team
  • Contact
  • Retreats
  • Yoga Resources
  • All About Us
  • Karma Yogi

MEDITATIONS

End of class relaxation

If you have attend any of my classes (Dionne) over the years this meditation/ relaxation will feel like an old friend.  A go-to relaxation at the end of  our yoga class.  Relax, close your eyes and enjoy. xOm Shanti x

Audio

Loving Kindness Meditation

This loving kindness meditation, strengthen feelings of kindness, connection and love towards yourself and others. 

Ashtanga -Useful Downloads

Here are some useful Ashtanga downloads. Feel free to print off learn, memorise and throw away as quickly as you can.


 “Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois 



Ashtanga Yoga Opening Mantra (pdf)Download
Closing Mantra (pdf)Download
Primary Series - full (pdf)Download
surya namaskaraAB (pdf)Download
standing (pdf)Download
sittingA (pdf)Download
sittingB (pdf)Download
finish (pdf)Download

Ashtanga Opening Mantra

Check out this great video

Ashtanga Closing Mantra

Check out this great video

Short 20 min Hatha Vinyasa Taster

Short 20 min flow to work your full body.  The sequence is great when you are short of time. 

Great way to relax and calm the mind and body. 


 (note I am six months pregnant during this recording ) 

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