The Yoga Basement

 Breathing awareness, meditation techniques and a relaxation to keep you fit and healthy during your pregnancy. The exercises are specifically designed as gentle & strength-building stretches to help you release tension and relax throughout your pregnancy, right up until the birth. These classes are available in blocks. 

 Both mum and baby can relax & go with the flow in these classes. Each week is different, depending on the mood of the class. The format is relaxed & casual and your baby takes priority; baby can chill out on the mat and watch you, join in, get fed, have a snooze or maybe just have a cry…! This is a chance to get some much-needed stretching out, feel good and tone up. Yoga will help you get strong, flexible and also benefit from the relaxation of the practice. These classes are available in blocks. 

 Womb yoga is my term for yoga to nourish every aspect of our lives as women, whether we have a womb, or not, whether we menstruate, or not, and whether we are mothers, maidens, enchantresses or crones!

Womb yoga enables us to re-connect joyfully with naturally arising inner wisdom, insight and vitality. It is both delicious and profoundly nourishing. It is healing and vitalising.

To practice Womb Yoga is to honour and embrace the original blood wisdom of your womb, or womb space energies, as the source of feminine intuition, connection, creativity and nurture.

Womb Yoga is a simple, subtle and delightful route to access feminine spiritual authority, a powerful set of techniques and attitudes for all women to use on their journeys toward spiritual empowerment, self acceptance and contentment. 

A beautiful, monthly gathering focused on support, trust and exploring femininity. A space for all self-identifying women to gather, hold space together, set intentions for the month ahead, reflect on the month past, talk, listen and simply be together. The group will move through some gentle, restorative yoga asanas that support women’s natural rhythms..