Nourish The Mother

Our Pregnancy Yoga course is a wonderful way to prepare for labour and birth.

Each class consists of yoga-based exercises & movement, breathing awareness, meditation techniques & a relaxation to keep you fit and healthy during your pregnancy.

The classes are specifically designed as gentle, yet strength building to help you release tension, relax and be comfortable throughout your pregnancy.

You will also learn techniques to help you through labour with or without medical pain management.

The benefits of Pregnancy Yoga include:

• improved sleep quality

• better blood circulation

• reduced swelling from fluid retention

• good posture and body awareness

• improved digestion

• reduced back pain

• a small, shared community of pregnant women.

Each class concludes with an opportunity to chat and ask questions about birth related topics.

Your teacher is familiar with many of the physical discomforts that may accompany pregnancy – backache, Spd, pgp, heartburn, headaches...etc - and will be able to show you which postures to avoid and which might aid soothing.

Pregnancy yoga is much more than simple stretching/ light exercise. Please ensure you take  any pregnancy classes with specially trained teachers with vast yoga and pregnancy training and  experience..]

Congratulation on the birth of your new baby! It’s one of the most the most profound physical and emotional experiences of your life it is also one of the most challenging.