"INHALE AND EXHALE DEEPLY BECAUSE YOU ARE ALREADY ENOUGH.."
Owner of L2Y Dionne is passionate about yoga and the benefits it has on the mind and body, So much so that her aim for this studio is to make yoga accessible to everyone. Yoga has been a big part of her life for over 20 years. She embarked on her first teacher training initially just to learn more about yoga with no plans to start teaching. After a while she taught her first a class and has never looked back. She is constantly expanding her yoga knowledge (always saving for her next course and workshop) which has developed her teaching style. Dionne teaches a range of classes from Gentle Hatha Yoga, Hatha Vinyasa, Ashtanga, Pregnancy and Postnatal yoga, Fertility yoga, Chair yoga, somatic movement, aerial yoga and mediation.
Dionne is a Yoga therapist for women wellness after training with her renowned teacher Uma -Tuli Dilsmore. She is a keen advocate that yoga can support women throughout life, from menarche to menopause. Dionne is also a mensuration mentor and can provide women with a better understanding, appreciation to honour their cycles and bleeds.
Dionne holds space for a monthly Woman's circle's -Last Friday of every month.
Dionne creates a friendly flowing yoga class suitable for all. Dionne strongly believes that a regular yoga practice heals the body and the mind and can aid recovery, physical and emotional, from the curve balls life throws at us.
Dionne's personal yoga practice and is Ashtanga Yoga. Supported by senior teacher Dan Burt from House of Ashtanga. Pregnancy/ postnatal teacher is Sally Parkes Yoga and all things spiritual Shakti, Womb, wellness , Bhakti and Yoga Nidra is Uma Tuli Dinsmore.and Sivani Frances Mata.
As a yoga teacher there’s nothing Dionne loves more than seeing the benefits yoga can bring to people, regardless of their ability, age and circumstances.
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