"INHALE AND EXHALE DEEPLY BECAUSE YOU ARE ALREADY ENOUGH.."
Lets Begin
Four and six week Inductions into yoga and the basics
This class will introduce you to Yoga, a practical discipline for the body and mind.
Drawing on a number of styles and traditions, you'll begin to move and stretch your body, become aware of your breathing and feel more focused and calm. There's loads of instruction and demonstration to help you. Aimed at getting back to basics, these classes are tailored to help you explore your body awareness and learn the basics of postural yoga whilst putting enquiry at the heart of your practice.
Yoga helps you achieve a healthy mind and body, as well as helping you find some inner peace in your hectic life.
Yoga for Beginners is a great place to start your Yoga adventure!
We have four beginner sessions per week. Sunday morning, Monday evening Tuesday evening and Wednesday afternoon. These classes start at different times in the month, meaning you don't have to wait too long for the next course date to start. What's even better, you can't drop in for £8 if space is available.
Need to know
Wear comfortable clothing, legs and t-shirt, no shoes. Ideally no socks unless yoga socks.
No Footwear in the practice rooms
Avoid coming to class on a full tummy.