"Yoga chitta Vritti nirodha" Yoga is the restriction of the fluctuations of the mind
Lets Begin
Four and six week Inductions into yoga and the basics
This class will introduce you to Yoga, a practical discipline for the body and mind.
Drawing on a number of styles and traditions, you'll begin to move and stretch your body, become aware of your breathing and feel more focused and calm. There's loads of instruction and demonstration to help you. Aimed at getting back to basics, these classes are tailored to help you explore your body awareness and learn the basics of postural yoga whilst putting enquiry at the heart of your practice.
Yoga helps you achieve a healthy mind and body, as well as helping you find some inner peace in your hectic life.
Yoga for Beginners is a great place to start your Yoga adventure!
We have three beginner session per week. Sunday morning, Tuesday evening and Wednesday afternoon
Need to know
Please bring own mat. Or you can hire a mat for £4 from the studio
Wear comfortable clothing, legs and t-shirt, no shoes. Ideally no socks unless yoga socks.
Avoid coming to class on a full tummy.