South Tynesides first dedicated Yoga Studio

South Tynesides first dedicated Yoga Studio

South Tynesides first dedicated Yoga StudioSouth Tynesides first dedicated Yoga Studio

Beginner Yoga Courses

downward dog, yoga

6 Week Beginners course


 At L2Y we believe your journey starts when you need it to, therefore we offer beginner courses throughout the year, classes which you can attend for as long as you need. Our knowledgeable instructors will help you build the foundation to your practice.   Have you been thinking about trying yoga or want come back to yoga after a long break? If so this 6 week introductory course is perfect for you. This beginners yoga class will take you through some key poses and breathing techniques to help you relax the mind and body. 

 Beginners courses are a series of 6  classes that are to be attended in consecutive order. The information in each class is taught in a progressive sequence, so your consistent attendance is required to receive the full benefits. We regret that substitutions cannot be made for missed classes.

For your own benefit please check-in at least 10 minutes early for each class. You are free to bring your own mat, but all equipment will be available for you. New mats are also available for purchase at reception. Please let your teacher know before class if you have any new/reoccurring injuries, serious illness, if you are pregnant or have recently had a baby.

Not ready to join a group class?

Try out our one-to-one packages. 

Work with an instructor to learn some basic skills and gain a better understanding of yoga before starting a class.Our instructors will personalise the content of your practice and work closely with you to help you achieve your goals.

We have a small studio space dedicated to one-to-one sessions and with packages ranging from individual sessions to discounted packages we have something to suite everyone. 

What you need to know


  • You do not need to be flexible or strong to do yoga - regular practice can give you that.
  • You do not need any prior knowledge or fancy yoga equipment - just bring yourself.
  • Yoga is designed to connect the mind and body... and spirit - if that's your thing.
  • Yoga is suitable for all ages, genders, shapes and sizes - you are pefect just as you are.
  • We have no expectations whatsoever - we just hope you have some fun along the way!